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Derek Guerrette, LCPC, NCC

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

Why Am I So Angry?

A common question I get during therapy is, “why am I so furious?”. If you find yourself asking this question, this article is for you. You are not the only one to find themselves...
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How To Ask For Help, Change, Or Support From Your Partner

If you are reading this post, you are probably considering having a tough conversation sometime soon. Whether the talk is to let your partner know you are struggling, need support, or something has not...
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Don’t Like Your Therapist: What Would You Do?

It is a completely normal thing to find yourself not liking your current therapist. But once you realize that, what should you do? In this article, we will take a look at some things...
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Healthy Vs Unhealthy Humor: Difference Between Healthy & Unhealthy Humor

I think humor is an important part of our lives. If you disagree, you may be surprised. Humor comes in many different forms. Some people are healthier than others. This article will explore why...
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Do Therapists Know Everything About Mental Health?

As a prospective therapy client, I have a guess as to what you would like the answer to be. The opinion I have probably isn’t a popular one. But please, take the time to...
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