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Derek Guerrette, LCPC, NCC

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog
How to rewire our brains to be more possitive

Rewire Brains To Be More Positive: The Biology Of Negativity

Have you ever been in a situation and found yourself instantly picking out everything wrong or needing to change? Yes? Good, you passed the first test. That means you are human. As human beings,...
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Therapy For Authenticity: Identifying the Authentic Self For Genuine Life

Who Is Authenticity Focused Therapy For? Have you found yourself living a life where it is becoming harder and harder to be genuine and authentic? For many people, this can lead to feelings of...
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Individual Therapy For Anxiety: Feeling Anxious and Constantly On Edge

Who Is It For? If you are constantly feeling on edge as you go through your day, therapy with us can be helpful. Constantly being tight and anxious can lead to feeling COMPLETELY exhausted...
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A Brief Introduction: What Future Content Would You Like To See?

Hi There! I am glad you are taking the time to focus on yourself and the things you need in life. This is the first short clip and a brief introduction of many, the...
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Stop Saying “Easier Said Than Done”: It’s Holding Your Recovery Back

Whenever I hear someone say, “That is easier said than done,” I make an effort to ask why they say that. As a therapist, I have started to notice some patterns when I hear...
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Avoiding Hard Emotions and Situations Is Not the Answer to Feeling Better

Avoidance of difficult emotions is one of the common issues I see clients struggling with. Despite what you may have first thought, avoidance will actually make that anxiety or discomfort worse in the long...
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Color Visualization Mindfulness Activity.

Color Visualization Meditation: Color Breathing For Calm & Relaxation

Over my time as a therapist, I have learned that mindfulness and meditation skills can feel really intimidating for a lot of people. We almost have this idea of needing to sit cross-legged on...
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Trauma Work & How It Helps: How Trauma-Focused Therapy Help Me Feel Better?

If you are a trauma survivor and have ever been curious about doing trauma therapy work, you have probably found yourself asking a few questions. I have clients ask all the time things like...
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Square Breathing: Use This Breathing Exercise To Reduce Stress Immediately

When you start working on improving your mental health, it’s good to have ways to help yourself feel calm. There’s a really helpful way to breathe that many people don’t know about, but it’s...
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How To Describe Trauma Work To Friends And Family

One of the hardest parts of mental health is putting it into words. Often, our families and friends want to know how we are doing, but it can be hard to describe how we...
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