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Derek Guerrette, LCPC, NCC

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

Core Values In Life: How Will Personal Values Help You Be More Authentic?

May 31, 2023

For personal development, we need to understand and embrace core values in life. Core values, also known as personal values, form the foundation of our beliefs and principles, guiding our thoughts, actions, and sense...

How Much Therapy Cost Without Insurance: Average Cost of Therapy In Maine

May 25, 2023

If you are thinking about starting therapy, you may find yourself wondering, “How much does therapy cost without insurance?”. If you do not have insurance, you may be assuming it is going to cost...

What Are Out-of-Network Benefits: How To See an Out-of-Network Therapist With Insurance Benefits

May 17, 2023

Since many insurance plans only cover in-network providers, it can be challenging to find a therapist who accepts your insurance or to afford the cost of therapy without insurance coverage. However, seeing a therapist...

Coping Skills List: Coping Strategies for Stress

May 17, 2023

No matter what your ultimate goal is for recovery, it all starts with a strong foundation. Especially if your goal is to do some personal digging in therapy, it is important that you build...

Cope With Humor: Use Humor As Effective Stress Management

May 3, 2023

One of the things that continues to fascinate me is our ability to laugh and find humor even in the darkest times. For a lot of people, this is a go-to coping skill. As...

Somatic Quieting: Relaxation for Nurses and Healthcare Professionals

April 13, 2023

In this article, I will talk about the ways general work can stress and impact us, how our nervous system can respond to this, and how somatic techniques can help us overcome this chronic...

Values and Beliefs: Examples Of Core Values

April 7, 2023

Sometimes it can be helpful to have an example list of values to help jog our memory of the values we hold. Especially since there are two types of core values: helpful and unhelpful...

Discover Your Personal Values: How To Find Your Core Values

April 7, 2023

As we go through life, we must make decisions based on the things that are important to us. These are our core values. But you are probably finding yourself asking, “How can I find...

Core Beliefs and Intermediate Beliefs: How Are They Different?

April 6, 2023

Our beliefs shape the way we perceive and interact with the world around us. They are the foundation of our thoughts, feelings, and behaviors. The two forms of beliefs that I want to focus...

Core Values Activity List: A Guided Activity to Uncover Your Authentic Self

April 6, 2023

One of the activities I have gotten the most positive feedback on is the core values activity. In this article, I will describe and walk you through the activity, and I will provide you...

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